May is Older Americans Month. This year’s theme is “Age Strong? Live Long!” As a nation, we must work together to give older adults the tools they need to make healthy decisions.

Although the risk of disease increases with advancing age, poor health is not an inevitable consequence of aging. Many illnesses, disabilities and even death associated with chronic disease are preventable. Older Americans can prevent or control chronic diseases by adopting healthy habits such as exercising regularly, maintaining a healthy diet and ceasing tobacco use.

The benefits of regular physical activity include weight control; healthy bones, muscles and joints; arthritis relief; reduced symptoms of anxiety and depression; and more. Exercise does not have to be strenuous and is safe for people of all age groups. In fact, it’s healthier to exercise than eliminate it altogether. Older Americans can greatly benefit from a regular exercise routine that includes strength, balance, stretching and endurance exercises.

In addition to a regular exercise routine, good nutrition is vital in maintaining good health. Improving older Americans’ diets can reduce the occurrence of chronic diseases, but most older adults over age 65 do not maintain a healthy diet. Older Americans can get on a healthy track by reducing saturated fats and eating a balanced diet of fruits, vegetables, and grains.

While it’s important for older Americans to have good physical health, it’s equally important that they maintain good mental health. Studies have shown that engaging in social activities within the community can greatly improve mental health. In fact, research has demonstrated a strong relationship between volunteering and mental health.

Senior center programs are helping older adults live better today and in the future. These programs keep people independent and out of nursing homes through streamlined access to health and information. These programs also encourage older people to remain active and make healthy decisions.

By working together, we can improve the health and well being of our Nation’s older adults and pave the way for better health as we age.

Older Americans Month is celebrated across the country through ceremonies, events, fairs and other such activities. The senior centers in our area plan many activities also, such as indoor picnics with games and cake walks and health fairs.

Call your local senior center for more information about their activities and programs for senior adults.

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