Many of the old-time comedians made us laugh as they took a spill. But for an older person, falls are no laughing matter. Here are the facts about falls.

The National Safety Council reported that falls caused or led to more than 15,000 deaths in the U.S. in 2003. More than half of all falls occur in the home or premises.

While all age groups are vulnerable, 60 percent of fall-related deaths occur among people 65 and older. Falls are the No. 1 cause of injury-related death for males 80 and older and for females 75 and older. One-fourth of those who sustain a hip fracture die within one year and another 50 percent never return to their prior level of mobility or independence.

Fortunately, many falls and resulting injuries can be prevented. The Centers for Disease Control recommends four strategies to prevent older people from falling.

1. Get regular exercise to improve strength, balance, and coordination.
2. Have a doctor or pharmacist review medications for such side effects as drowsiness or dizziness.
3. Remove hazards in the home to reduce falls by:
   • installing handrails and a ramp to the front door,
   • installing grab bars in the bathroom,
   • wiping up slippery spills,
   • improving lighting – especially on stairs,
   • removing “throw rugs” and other clutter which can cause tripping,
   • wearing supportive shoes with soles that grip, and
   • staying inside when bad weather makes navigating outdoors more difficult.
4. Have vision checked by an eye doctor. Wearing the wrong glasses or having a condition such as glaucoma or cataracts limits vision and can increase the chances of falling.

Use this link to view more information from the Safe USA organization.

Use this link to view A Tool Kit to Prevent Senior Falls.

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